Description

Colm Doolan is a mindset coach and the host of 'A Sober Mess Podcast'. A few years ago Colm felt like he had hit rock bottom with his mental health and used drinking to escape. He is now 9 years alcohol-free and enjoying life more than ever. He credits a deep love of nature, sport and connections with others to helping him along his journey to create peace of mind.

In today's powerful conversations we chat about ..

• Colm's own journey with alcohol, sobriety and podcasting
• 3 of the biggest lessons he's learned on that journey
• The Sober Mess Podcast
• Daily sea swims and the power of meditation
• Where the idea of a podcast came from
• Colm's completion of an Iron Man, love of BJJ and when he became interested in those forms 
• The effect and importance exercise has had on his journey of sobriety
• Advice he would you give to someone who feels a bit lost or stuck
• What happiness is to Colm

Get in touch with Colm:

Instagram: @colm_doolan (https://www.instagram.com/colm_doolan/)

Apple: The Sober Mess Podcast (https://podcasts.apple.com/ie/podcast/sober-mess/id1518911083)

Spotify: The Sober Mess Podcast (https://open.spotify.com/show/3bSgNR7ynZV9TT5R8W0Ola)

Youtube: Sober Mess Podcast (https://www.youtube.com/channel/UCtuWGa4xD1GWvGLhClU-aww)

Email: doolancoaching@gmail.com

Get in touch with me:

Website: https://eannamcnamara.com/

Blogposts: https://eannamcnamara.com/my-blog/

Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en)