In this episode I chat all about getting back into the gym after time off.
- Common mistakes you should avoid.
- Where to start.
- What training split to do if you’re starting back.
- How many times you should train per week starting off.
- How to minimise DOMS (delayed onset muscle soreness).
- How to stop putting it off and start.
Get in touch with me:
Website: https://eannamcnamara.com/
Blogposts: https://eannamcnamara.com/my-blog/
Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en)
TikTok: https://www.tiktok.com/@mackasaur
