Adam Dowling from AD Elite Coaching is a Online Transformation Coach and Mentor for Fitness Professionals. In today's episode Adam and I get deep into talking about dieting. We chat about setting yourself up for a diet, expectations, the realities, downsides, building muscle and how to set yourself up for a dieting phase.
Throughout the podcast we touch on..
- Adam's businesses and what he does
- What got Adam into the gym and being a coach?
- What’s advice would he give to his younger self starting out?
- What are some factors people need to consider before undergoing a prep for the first time and do you think it’s for everyone?
- What are some of the main downsides Adam sees from being a bodybuilder or living that lifestyle?
- What does it actually take to build muscle and where do most people go wrong?
- For the gen pop client and aside from aesthetics, is building muscle important?
- Does Adam think a healthy balance exists between building as much muscle as possible and living a some what “normal” life we’ll say, or is there a cut off point?
- How to go about setting up for a dieting phase, if someone was to try it out themselves.
- Why isn’t dieting always an option, and what are some potential red flags here.
- Does dieting get easier overtime?
- What’s happiness to Adam?
You can get in touch with Adam with the links below
Adam's Instagram: @adam_adelitecoaching
The Elite coaching Podcast
Performance HQ Mentoring (https://adelitecoaching.aweb.page/p/6610f3e6-363b-4e4e-9126-7e02dbce97ca)
You can get in touch with me via the links below
Blogposts: https://eannamcnamara.com/my-blog/
Instagram: @mackasaur
TikTok: @mackasaur
Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)
