In this episode I cover what healthy eating really looks like.
Nutrition can be super complicated and confusing but it doesn't have to be.
I've covered some of the main things I focus on with all of my clients from not snacking too much to hitting your protein targets and letting go of guilt around food.
I recorded this in one take with very little notes as that's how I roll!
If you'd like any of the free resources I mentioned or would like my help with one to one online coaching feel free to reach out below:
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