Namste medical, sleeplessness is also called insomnia. Good sleep not only keeps us away from stress but also helps in keeping our body healthy. Similarly, due to lack of sleep, people fall prey to many diseases.
Insomnia is a common problem in today's time. Most of the youth are its victims. This problem is very serious in India. According to researchers, insomnia is the cause of 86 percent of diseases in people. Generally this disease is of two types short term and long term. If this problem lasts for three weeks or less then it is called short term problem and if it is more than three weeks it is called long term problem.
Major symptoms of insomnia
1. Opening of the eyes at night means repeated sleep breaks.
2. Difficulty in falling asleep and inability to sleep even after trying to sleep.
3. Staying sleepy during the day and falling asleep at night.
4. Do not come again once you wake up from sleep.
5. Not feeling fresh and tired after waking up in the morning.
6. Irritability throughout the day.
how much sleep is enough
According to doctors, 6 to 8 hours of sleep is enough for most adults. Whereas for some people 9 to 10 hours. Adequate sleep means that when you wake up the next day, you feel refreshed. People who get enough sleep every day have good health. It is not necessary to sleep only 6 to 8 hours. Getting good sleep is very important for good health. Some people sleep well for six hours and their health remains away from diseases. At the same time some people sleep for eight to ten hours but they do not sleep well. Even though these people sleep for a long time, their tiredness of the day does not go away. Along with this, they feel lethargic throughout the day. If you are also struggling with the problem of not sleeping through the night, then definitely try these home remedies and good sleep tips -
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