Craig Harper
Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour.
Craig has worked as an Exercise Scientist, Corporate Speaker and Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a successful podcast called ‘The You Project’, is the author of seven books and is currently completing a Ph.D in Neuropsychology.
I am a big fan of Craig Harper’s work, but it wasn’t always that way. In his evolution from being one of the biggest names in the fitness industry, and having an ego that went with that title, to being the kind and humble person he is today, I have learnt that my own judgments of people are often a reflection of things I need to work on in myself.
Craig Harper has always been genuine and authentic, but it took my own growth the see the value in his work.
If it wasn’t for his guidance, and a large push from my time in isolation as a result of covid in Melbourne, this podcast might not have eventuated.
Show Notes
6.15 – How do we create sustained change, behaviour, progress and the absence of motivation
13.33 – Imposter syndrome
16.47 – Reframing failure
21.10 – Why I don’t drink at gigs where people are drinking
22.18 – the meaning of self-awareness
22.38 – ‘I believe a lot of us live this life on autopilot and for many people it’s an autopilot that’s not working for them.
26.10 – Michelle Errichiello
32.08 – Stepping into the thing that scares you
33.11 – Creating connection in a new medium
43.07 – Vulnerability and being a people pleaser
47.20 – Life, death and theology
53.20 – How people’s identity and beliefs become intertwined
56.60 – Transformational moments and soul purpose
58.30 – quote for wave
60.35 – Putting on your big girl pants
You will find Craig here:
You will find Tanya here:
