It's Thursday and you know what that means....
Rob chats with the awesome Ben Lockett who shares his running story
as well as the conception and (continued) rise of Twisted Running.
Matt is away this week so JP joins Rob to talk about their week and a few subtle hints to a packed 2024 for the Fartlek Family.
Ben and Emma talk Parkrun and Ben shares his latest accent with SMJ.
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Music by: Graham Lindley
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