It's Thursday and you know what that means...
''Its all about Lou, it's all about Lou baby!''
With London Marathon in the bag, we take a look back at the weekends antics, especially how a certain co-host got on in her inaugural marathon
Plus Ben is Emmaless as he tells us all about his latest parkrun adventures and we have a big smoke themed roll call before we descend into utter sleepy chaos
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Music by: Graham Lindley
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