As S5 rolls on, Rob sits down with Ultra runner Martin Rutherford talk about how his running journey has taken him up mountains and onto podiums
Ben substitutes his better half in as Emma tells us about her latest parkrun escapades
Plus another chance for Jack to enter the inner circle but Statman Jon is in the way
And finally we talk about our latest community challenge - as we attend Rasselbock Running event at Sherwood Pines on 16/01/22 in support of Run4yourmind
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Music by: Graham Lindley
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