Its Thursday and you know what that means!
More Fartleky fun with the Smart Price Chuckle Brothers
In this weeks main event, Rob chats to Adam Watts, finding out about his amazing journey from Chemo to Ironman
The lads also chat about their week and throw out a big roll call, Ben joins us for a park run Cup update and a look back on our lovely trip to York and SMJ&J incorporated are back with more EXPERT running advice
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Music by: Graham Lindley
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