Today Dr. Ward will be discussing tips to help you avoid over-eating! Over-eating not only causes us to gain weight it also raises our blood sugar! So it is best to take a proactive preventative approach! Dr. Ward will share tips today of how to do this!
If you are struggling with meal planning get a copy of Dr. Ward's Free Meal planning guide at https://pages.succeedingwithdiabetes.com
Also, if you want to know about Diabetes Coaching, check out our website at https://www.succeedingwithdiabetes.com
