Life isn’t always butterflies & rainbows. For most of us real happiness is fleeting. Yet most of us would say we want to be happy. What’s does happiness mean to you? Tara Brach describes it as a profound sense of okayness. Not necessarily free from discomfort or pain. Feeling a sense of okayness in the midsts of life’s challenges. Let’s see if we can tap into this sense if our okayness during this meditation.
