We all want to feel good. In this session I talk you through a very simple activity of reminding yourself of all the things that make you feel good about yourself. All you need is paper, pen & a spare 10 minutes. I share all the things that help me to feel good too. Although we probably know what makes us feel good, we don’t always do them! For instance I know dancing makes me feel amazing but I’ve hardly danced this year. Time to get my dancing shoes on!
