Brent Felnagle is a former collegiate runner in both Track & Cross Country at Gonzaga University where he competed from 800m to 10k. His hurdle as a runner wasn’t on the track--it was working through not being able to run. Being chronically injured stinks. But being injured does allow a person time to think, and it is within this space (between your ears) that Brent started asking good questions: “How can I train for my sport while not physically doing my sport?” And so began a life-long pursuit of helping others perform at their best. As a D1 collegiate runner equipped with a Master’s Degree in Sport and Performance Psychology + an older sister who runs professionally, Brent looks at the psychology of sport through a lens defined by experience.
This episode is brought to you by the great folks over at @skyrun_co Check them out in person or online at https://skyrun.skimo.co for all of your uphill-oriented needs.
Key Topics in this episode:
-The emotion/behavior/thought triangle
-The power of “why”
-The power of imagery
-Key steps for reframing thought “loops”
-How to step into the ring with emotion
-The power of simply “showing up”
...LINK TO LISTEN IN BIO...
+++
Get in touch with Brent:
Phone: (253) 970-6825
Email: Felnaglebrent33@gmail.com
