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On this episode, Tomi speaks with speacial guest from way back in episode 12, Chris Parr.

Chris speaks about last Sunday's Gateshead Half Marathon and 10K. He shares the results, his highlight of the day and all that goes into planning and prepping for the race.

Chris also talks about the vision for the Gateshead running festivals, including this year's Quayside 5k on Wednesday 10th August.

Chris is a legend and he Runs in the Family.