On this episode, Tomi speaks with Alexis Dodd of Jarrow and Hebburn.
Alexis has been running for J&H since 2019 and has rapidly reached a high level, winning local and regional events and even getting to represent England and Team GB.
Today, Alexis shares how she got into running and how she has improved rapidly.
She talks about her races, good and bad, and how she has improved consistently.
Alexis talks about the training that got her to this level. Alexis breaks down a standard training week and shares what her favourite and least favourite sessions are. She talks about her training group and how community motivates her and is so prevalent at Jarrow and Hebburn AC.
Alexis talks about why self belief is so important for her and is looking to build this over the off season.
Make sure you listen to the end to hear her tips!
We hope you learn something, we hope you get inspired and we hope you Find Your Fire.
