On this episode Tomi speaks with Lucas Sutherland. Lucas is from the North East, he runs for Gateshead harriers and is coached by John Stephenson.
Lucas is an ex-football player turned long distance runner, who has seen massive improvements in his running over the last two years of training.
Today Lucas tells us about his training, and he highlights the value of training with a team. He also shares his race experiences - good and bad (🤣) and he takes us into his mindset of wanting to get better and push himself.
Lucas is focusing on 5 and 10ks for now, but has dreams of competing in marathons around the world. Today he tells us what he needs to do to get there and shares advice from experience to help you too, improve your running.
We hope you learn something, we hope you get inspired and we hope you Find Your Fire.
