We are all getting older and what we do today matters for our health outcomes we have for years to come to age well. This is the last conversation in a 3 part series where my mom, Deborah, and I discuss Next Level Aging.
In this episode we are talking about "the fun stuff" that she has done over the years to look and feel her best. Did you know you could plump up your earlobes?! Small efforts here and there over time, have made a big difference!
You can listen to the other 2 episodes here:
Episode 106 - Next Level Aging Part 1 - What is Most Difficult
Episode 108 - Next Level Aging Part 2 - Setting Yourself Up for Success.
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