Sasha K. Shillcutt, MD, MS, FASE is the best-selling author of Between Grit and Grace: How to be Feminine and Formidable. In her new and empowering book Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time (HCI Books, September 6, 2022), Shillcutt describes how she moved from simply surviving to thriving by stepping out of everyone’s expectations of her, stepping into her own power, and recreating her life according to her values, priorities, and well-being. She began saying no to others and yes to herself. She began to set boundaries. “When I overcame burnout, found my passion in medicine again, and started to embrace my full and authentic self, I realized this important truth: the ONE change I made was not a career change, a partner change, or some life-gimmick—it was learning to see the cracks in the foundation of my well-being and seal them up with boundaries,” she writes. “The single most powerful weapon we possess to fight against overwhelm, exhaustion, and burnout is not what you think ...The key to living an empowered life is the ability to create and enforce radical, lifesaving boundaries—boundaries no one is teaching us, as women, to set.”
As a physician, professor, speaker, and CEO & Founder of the organization Brave Enough, Sasha has taught thousands of women to achieve work-life control through her courses and conferences and speaks frequently to executives and leaders on the topics of professional resilience and gender equity.
Family caregivers struggle with boundaries and the result is exhaustion and burnout. This impacts not just our own health, but the people we are caring for. This valuable conversation will save you time and energy, helping you feel empowered to say "no" and not feel guilty as a result.
Amazon link for Brave Boundaries Book: https://a.co/d/6n9lLBP
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