Several years ago I began doing an end-of-year reflection and have learned it has brought tremendous value in several areas of my life. In this episode, I outline my process. Why do this?
First, you will find that you got more done than you realized. Often we are so caught up in the day-by-day, and lose sight of how much we've accomplished over time. I took 2 trips to CA to see my Dad and had 2 mini trips with my Mom to KC. That's a lot! We need to pause and celebrate, not just keep plowing forward towards our goals.
Second, you will discover what felt good over the last year and want more of in the coming year. What lights you up? You'll also figure out what didn't work for you and need to cut out.
Third, you will be living an intentional life and not feel like life is just happening TO you. Reflecting on the last year will help you set your intentions for the coming year. What do you want more of? How can you be sure to support yourself? Did you make it to the doctor this year or do you need to get that colonoscopy scheduled?
We're all in this together!
I'm so grateful to have had this year with you, thank you for sharing time and space with me, it's truly a privilege to walk this journey with you.
2024 here we come!
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