Summary
In this conversation, Lacey Jungman and I explore the complexities of being a caregiver in the sandwich generation, the emotional challenges faced by adult children caring for aging parents, and the importance of self-care and boundaries. We discuss her journey into senior care, and how she discovered her passion for helping adutl children. Then we dive in to the impact of hormonal changes on emotions. The hormones are for real y'all whether you're having your babies or stepping through menopause, this is impactful and important to acknowledge. We also touch on the significance of taking pauses in life and how she knew it was time to pause. The conversation also touches on imposter syndrome, the need for personal growth, and the power of storytelling in supporting others.
Lacey shares insights from her experiences as a working mom emphasizing the importance of recognizing one's feelings and finding balance in caregiving roles.
This episode is packed! I know you'll enjoy the conversation as much as I did!
Takeaways
The sandwich generation faces unique emotional challenges.
Adult children often experience guilt and resentment in caregiving.
Self-care is essential for caregivers to avoid burnout.
Setting boundaries is crucial for maintaining mental health.
Hormonal changes can impact emotions and decision-making.
Taking pauses can lead to greater clarity and peace.
Imposter syndrome affects both personal and professional lives.
Finding balance is key in managing caregiving responsibilities.
Storytelling can validate and support others in similar situations.
Recognizing one's feelings is the first step to self-care.
Chapters
00:00 Navigating the Sandwich Generation
02:52 The Journey into Senior Care
06:32 The Journey of Adult Children Caring for Aging Parents
09:24 Navigating Emotions and Self-Care
12:38 The Importance of Boundaries
15:21 Finding Peace in the Pause
18:37 Recognizing Imposter Syndrome
21:23 Defining Self-Care
24:11 Balancing Career and Caregiving
27:23 Embracing Abundance Over Scarcity
30:14 Final Thoughts and Resources
Connect with Lacy!
Visit her Website.
Buy her book: The Working Mom Blend: The New Approach to Work-Life Balance
Subscribe to her podcast: Working Mom Moments
