Summary: In this episode I share about the emotional journey of acceptance when caring for loved ones as their needs increase. It's so important to recognize and adapt to the changes in our loved ones, moving away from the painful 'used to' mindset (those words can really sting), and shifting expectations by embracing the present. While navigating relationships amidst change can be tough, it is possible, and I share one of my techniques to move along the scale of acceptance.
Takeaways
Checking in with ourselves is crucial for emotional health.
Moving along the scale of acceptance eases caregiving challenges.
The words 'used to' can hinder our ability to provide care.
Relationships evolve, and acceptance is key to navigating change.
Resistance to change can lead to anger and resentment.
Focusing on the present can enhance our emotional well-being.
Finding joy in new behaviors can shift our perspective.
Professional caregivers bring a different perspective to changes.
Creating new connections can lead to calmer interactions.
Chapters
00:00 Introduction: Checking In with Ourselves
00:31 The Scale of Acceptance: Understanding Change
01:56 The Impact of 'Used To' on Caregiving
04:19 Navigating Relationships Amidst Change
07:15 Acceptance: A Journey for Families
08:10 The Danger of Resistance
09:49 Embracing the Present: A Shift in Perspective
12:45 Finding Joy in the New Normal
16:10 The Role of Caregivers in Acceptance
18:41 Conclusion: Creating Connections in the Present
Keywords:acceptance, dementia, caregiving, emotional health, relationships, change, self-care, family dynamics, aging, mental well-being
Podcast Music byColin Roberts Music. Colin creates personalized custom songs for every occasion!
