Summary
In this conversation, Heather Kearney shares her journey from her honorable military service to becoming a mindfulness and wellness coach, supporting others to meet their health goals. Heather leads us in a quick meditation that you can use any time to recenter and calm your nervous system.
She discusses the importance of self-care, mindfulness techniques, and the mind-body connection, emphasizing how these practices can help individuals manage stress and improve their overall well-being. Heather also introduces her 'Get Happy, Get Healthy' program, which focuses on personalized wellness strategies, and encourages listeners to give themselves permission to change and grow.
Chapters
00:00 Introduction and Background
10:03 Mindfulness Techniques and Meditation
20:18 The Science of Meditation and Breathing
31:55 Get Happy, Get Healthy Program
42:42 Embracing Change and Personal Growth
Takeaways
Heather's journey from military service to wellness coaching is especially inspiring after being told by a HS Guidance counselor she wasn't smart enough to go to college.
Mindfulness techniques can be tailored to individual needs.
Self-care is essential for managing stress and improving well-being.
The mind-body connection plays a crucial role in health.
Nutrition impacts mental and physical health significantly.
Everyone has the power to make choices that affect their lives.
It's important to find pockets of time for self-care.
Meditation can be accessible to everyone, regardless of experience.
Personal growth requires self-compassion and permission to change.
Community and support are vital for personal development.
Connect with Heather and learn more about her Get Happy, Get Healthy Program.
You can call her: 402-819-6008 or
E-mail: heather@zenvita.org
