Summary Entrepreneur and Gym owner Luke Shook takesus on the journey of transforming the fitness industry through his gym UBX Omaha. With a focus for ordinary people getting extraordinary results being the first gym to “focus on your organs not your waistline”.
In this conversation, Luke shares his journey in the fitnessindustry, discussing the founding of his gym, UBX, and his philosophy on personal training. He emphasizes the importance of bio-individuality in health and fitness, the significance of nutrition, and the role of strength training in promoting longevity. Luke also highlights the challenges of motivation andthe importance of community support in achieving fitness goals. The discussion concludes with encouragement for individuals to take the first step towards ahealthier lifestyle.
At UBX they understand that taking the first steps towardsbeing a healthier, happier person can be very intimidating. It involves making sacrifices and prioritizing your life to make exercise and healthy eating habits an everyday focus. At Ultimate Body Experience their mission is to make the transition as easy as possible.
Takeaways
Performance anxiety is common, but often unfounded.
Transformational experiences can come from trying newthings.
Nutrition is crucial for fitness success.
Strength training is vital for longevity, especially inwomen.
Mindset plays a significant role in overcoming obstacles.
Community support enhances motivation and accountability.
Bio-individuality means everyone has unique health needs.
Taking the first step is essential for progress.
Keywords
fitness, personal training, nutrition, bio-individuality,strength training, health, wellness, motivation, community, longevity
Sound bites
"I was scared to walk in the gym."
"You have to try something, anything."
"You can't start if you don't try it."
Chapters
00:00 The Journey Begins: Overcoming Pre-Live Anxiety
02:47 From 24 Hour Fitness to UBX: The Birth of a Gym
06:58 Building a Community: The Evolution of UBX
09:19 Navigating Challenges: The Impact of COVID-19
11:42 Bio Individuality: Understanding Unique Health Needs
15:55 Nutrition Matters: The Role of Food in Fitness
21:02 Detoxification: A Daily Ritual for Health
26:18 The Race of Life: Balancing Health and Pleasure
27:41 Transforming Fitness: From Intensity to Longevity
32:42 The Importance of Controlled Stress in Workouts
38:38 Coaching Through Setbacks: Building Resilience
45:36 Empowering Women: The Necessity of Strength Training
51:22 Taking the First Step: Overcoming Inertia in Fitness
53:10 Podcast Intro Music Project (MASTER BOUNCE -OUTRO).mp3
Connect with Luke at UBX Omaha
Phone: 402-934-2348
As Mentioned: Jason Ott with Empowered Prevention is the Author of the book No Cure, No Problem: The Art of Healing
Inspired Caringis THE family support & education program that helps families feel calm and confident to make better decisions faster.
Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.
Connect with Michele Magner:
Website: www.InspiredCaring.com
E-mail: hello@inspiredcaring.com
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.
