I have been wound up really really tight the last couple of years and as I step in to my new role, I've realized how critical it is for me to UNCLENCH before I can fire on all cylinders. Here I share about how I figured out I was having an issue and what I'm doing to let go. Keep in mind, my self-care is pretty good, I've been meditating daily (I have 167 session streak!), exercise, drink water, get coached regularly, and journal. I still found myself in this situation so you may be in the same boat. Have a listen.
