I don't like feeling angry, so when I recently felt totally enraged over something, I wanted to have a better understanding of why this thing pissed me off so much and then calm down so I could get back to enjoying my day.
Let's face it, when helping an aging family member, there are a lot of opportunities to get upset. Here I share a strategy to better understand why this is happening and next steps to move towards your actual desired outcomes.
If you're a middle age woman and wonder if you're alone in all the things we're dealing with, your not. The book I reference in this episode is, Midlife Bites: Anyone Else Falling Apart or Is It Just Me? By Jen Mann
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