Warning: Listening to this episode and doing the work will improve how you communicate with everyone in your life.
Having the chance to identify my core values helped me feel less sad, angry and attacked in my life. Changing my THOUGHTS about what was happening, completely changed how I was feeling about things and how I showed up for the people that I love.
I'm so excited to hear how this work helps you. Here's a site I used to help me drill down in to what my values are: www.minimalwellness.com/values (she has a worksheet within her description paragraph).
