My relationship with alcohol had bothered me for years and in 2018, I FINALLY figured it out. I had my last drink January 23rd. The first 6 months I definitely was looking over my shoulder and trying to figure out how to navigate this choice. Resources felt slim and I wasn't sure how to make it through.
The Podcast that helped me the most was The Life Coach School by Brooke Castillo. Her Stop Over Drinking episodes 1, 2 and 3, were a game changer. Getting a handle on this habit came simultaneously with me figuring out how to manage my emotions differently and lucky for me she's a certified coach so I was already in the right spot.
https://thelifecoachschool.com/podcast/116/
https://thelifecoachschool.com/podcast/117/
https://thelifecoachschool.com/podcast/118/
In this episode I share how I did it. I decided to expand this to a 3 part series and next week share what has changed in my life as a result.
