What does self care really mean and how do you do it? This interesting conversation will provide specific tips on how and what you can do to take care of yourself, while caring for someone else.
Gaby Van Houten has had a life-long interest in Ayurveda. Ayurveda, or“science of life”, is a natural healing system that has been practiced for thousands of years. Originating in ancient India, this healing tradition states that each person’s path to optimal health is unique - because each person is unique. Therefore Ayurveda emphasizes balance in body, mind, and spirit through diet, lifestyle, exercise, meditation, yoga, and cleansing therapies - all designed for the individual, this is not a “one size fits most”approach. Ayurveda and Yoga are sister sciences - practiced together they form a complete approach to optimal health, vitality, higher awareness and increased longevity.Gaby received her formal training through the California College of Ayurveda, the nation’s leader in Ayurvedic education. She has also been in private practice as a Licensed Esthetician since 1987. Whether your intention is to create a healthier lifestyle for yourself, or to learn tools to navigate through a health crisis, Gaby draws on her various qualification as an Ayurvedic Health Practitioner, Ayurvedic Yoga Therapist, Certified Pancha Karma Specialist and Primordial Sound Meditation Teacher, to design a treatment plan that is unique for you.
