What does flow mean to you? What does it look like to trust yourself? To trust life? How does allowing yourself to surrender and not always be in control feel? In this episode, I'm joined by Les, the amazing podcast host and leader of the wellness community of Balanced Black Girl, for an honest conversation about the journey we've had in understanding flow. I say journey because we both recognize, that its not over. One of the points that we both reiterated through this episode, is the value of creating intentional space to know, understand and connect with yourself. I'm so sure that you will take some good gems away from this ya'll. Understanding what works for you and fits your life and needs, is what this dialogue is all about! You can check out Les' on ig @balancedles, her amazing podcast, Balanced Black Girl Podcast wherever podcast are streamed, or follow her platform on instagram/twitter @balancedblackgirlpodcast.
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