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Do you ever stop to think about how much you have learned, failed, got back up, accomplished, enjoyed, laughed, and even cried in the past year? I have, especially during this time of the year. September of 2018 marked a definitive moment in my life, and since then for some reason during the following Septembers, new ideas have come to light, including the one of starting a Podcast. 

Today's episodes highlights different episodes that we have recorded and share with you throughout the last 12 months. 

β€œEvery one of us already has the seed of Mindfulness. The practice is to cultivate it.” Thich Naht Hanh 

Join my Intro to Mindfulness workshop ~ https://www.subscribepage.com/intro-to-mindfulness

Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/

If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts 

Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.