Apples or Apple peels?New apples or stored ones?Apple juice or whole apples?
Are Apples good for you? In my book Fruits for life: Nutrition secrets your Doctor won't tell, I share about the goodness of Apple and the not so good things about processed apple products.
This book was written as a part of BlogchatterEbooks in 2017 and is doing well.
The best part, its free to read on Kindle Unlimited and this Podcast series will have many of the important tips I share in the book.
Quick takeaway:
Apples are packed full of nutrition and even their peels are healthy. What's important to know is,that Apple juice and other processed apple products, have only 10% or less amount of the goodness retained.
Read the book Fruits for Life: Nutrition Secrets Your Doctor Won't Tell
http://amzn.in/fNEs1jP
If you want to gift good health this Christmas ,don't forget to buy this book
Don't forget to leave a rating on iTunes and Anchor if you found this useful.
