Probiotic food is gaining popularity. I wrote a book about Probiotics and its available for download today.But do you know you are getting probiotics from the time you are born? Mothers' milk has the first dose of probiotic goodness, which helps improve immunity.
Read all about it here.
What are the good effects of Probiotics?
Improving digestion, helping in gut motility is one of the biggest benefits of probiotic food.
But they also have a role in preventing dental caries, improving skin health, mental health, reducing serum cholesterol and many other.
Download the book ,its available for you as a gift today!
Probiotic food or supplements?
Probiotic food like yogurt is great. The only problem is the viability of the organisms. Probiotic supplements, on the other hand, can be a big help. The question is what to have and when.
Should you have home made curd?Should you buy a health drink with Probiotic?What about Probiotic Supplements?How exactly do they work and why is your gut health ,so important for your health and happiness?
PROBIOTIC & LIFE: A Beginners Guide to Probiotic Food is available for download as a gift on 19th ,20th and 23rd January .Don't forget to download it today.Its a short read of 29 pages and I promise youw ill find information ,no one ever tells you! Get the Book
Listen to the episode about apple nutrition.
Banana in your diet
Cranberries:How good are they?
Disclaimer: This article is strictly meant for educational purpose. All healthcare and financial decisions should be taken after consultation with a professional. Read my disclosure here.
