This Food Gives You Real Energy . The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind,you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily.
Blog posts in the series
