Episode 2 - A Balanced Immune System
Welcome to episode two of The Relyt Wellness Podcast! Today we are going to talk about ways to support the immune system.
We will discuss the following herbs:
Reishi
Astragalus
Nettle
Holy Basil
Red Clover
Calendula
Elderberry
Elderflower
Echinacea
Thyme
Garlic
Companies/Brands I recommend in the show:
Four Sigmatic (for medicinal mushroom beverages)
Nature’s Way (for capsules of herbs, and Elderberry Syrup)
Herb Pharm (for tinctures)
Xol y Luna (for Elderberry Syrup)
Calm App (for meditation)
Zoom (for connection with friends and family)
If this is your first time listening, welcome to the show! It really is so nice having you! If you are returning, thank you so much for coming back to hang out with me again!
I am not a doctor, this show is intended to educate and empower not treat or diagnose. Anything that I discuss on this show should not be taken as medical advice and you should always consult with your medical doctor before trying any protocol whether it’s herbal or not. Alright now onto the good stuff.
