What are your health and fitness goals right now?
Are they feasible over the summer or do you think you need to shift your course of action.
Today's episode will make you ask yourself:
What are you willing to do?
Is fat loss a viable option right now?
There's no right or wrong answer, just make sure you're in the right headspace heading into the busiest and calorie-heavy time of year.
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Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Blog – www.strongjonfitness.com/blog
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