Today's episode is about shiny object syndrome and how it can negatively affect your progress.
Social media and other outlets alike are promoting a ton of quick fat loss “solutions” with exceptional marketing and persistent advertising.
While these can definitely be tempting as hell, they are taking your mental energy away from where it needs to be.
Listen in as I take a look at why this is detrimental for your results long-term, and what you should do about it instead.
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