Description

This was an incredible episode! Honestly was such a learning experience for me and I hope you take a ton of information away from this one as well.

Menstruation and women's cycles are not discussed enough in fitness and I was very lucky to have Shannon & Kat from Lifts & Cycles come on the podcast to explain:

• How they help women navigate their training with their cycles
• How to periodize nutrition along with the different phases of a cycle
• General tips and tricks to help you along the way in your fitness journey as a woman

Follow them here:

Katerina: https://www.instagram.com/1flykat/

Shannon: https://www.instagram.com/clearcutshan/

Lifts & Cycles Cookbook

Period-ization Webinar

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Apply For Coaching: bit.ly/SJF2021

Get Your Free Copy of The Fit Parent Cheatsheet, HERE

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Social Links:

Blog – www.strongjonfitness.com/blog

Facebook - www.facebook.com/groups/FitParentSquad

Instagram -https://www.instagram.com/strongjonfitness/

Email – jon@strongjonfitness.com