Description

On today’s episode of the Strong Jon Fitness Podcast, I'm riding solo to talk all about emotional eating

Here’s what I got into:

• What is emotional eating?
• Urge surfing
• Food habituation
• The key to your results
• And so much more!

---

Apply For Coaching: bit.ly/SJF2022

----

Social Links:

Facebook - www.facebook.com/groups/FitParentSquad

Instagram -https://www.instagram.com/strongjonfitness/

Email – jon@strongjonfitness.com