Description

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Conor O' Shea. Conor is an online coach who coaches guys 30+ to build strength & eliminate pain.

Here’s what we got into in the interview:

• How Conor started in the fitness industry
• 5 part framework for a successful journey
• Coaching men vs coaching women
• How his training evolved over time
• And so much more!

Follow Conor here:

https://www.instagram.com/conorosheafit/

https://www.facebook.com/groups/mobilitymasteryAU

https://www.conorosheafitness.com/

Strong For Life Podcast

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Apply For Coaching: bit.ly/SJF2022

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Social Links:

Facebook - www.facebook.com/groups/FitParentSquad

Instagram -https://www.instagram.com/strongjonfitness/

Email – jon@strongjonfitness.com