Description

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Al Painter. He is the owner of Integrate Performance Fitness

Here’s what we got into in the interview:

• What he loves about baseball and how it applies to life
• Exercises not worth your time
• Reese vs Justin PB Cups
• Growing as an individual over time
• And so much more!

Follow Al here:

https://www.integratefitness.com/

https://instagram.com/doyouintegrate

https://www.facebook.com/groups/fitnesssarcasmcoffee/

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Apply For Coaching: bit.ly/SJF2022

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Social Links:

Facebook - www.facebook.com/groups/FitParentSquad

Instagram -https://www.instagram.com/strongjonfitness/

Email – jon@strongjonfitness.com