Description

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Anthony Pluff

Anthony is an online fitness coach who helps dads over 30 lose 20-50lbs and increase their energy and confidence so they can look and feel like a role model for their kids.

Here’s what we got into in the interview:

• Anthony’s journey into the fitness industry
• Back pain and how to manage with it
• Why you need to go with the flow
• Having deep conversations with yourself
• And so much more!

Follow Anthony here:

www.instagram.com/aplufftraining

Fatherhood Fitness Podcast 

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Apply For Coaching: bit.ly/SJF2022

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Social Links:

Facebook -www.facebook.com/groups/FitParentSquad 

Instagram -https://www.instagram.com/strongjonfitness/

Email – jon@strongjonfitness.com