Listen

Description

On today’s episode of the Strong Jon Fitness Podcast, I'm touching on the major misconceptions I've seen with people who are trying to get into shape. Basically it's a short list on things to avoid to make your journey easier!

Here's a brief rundown:

• long, grueling workouts


• cutting out carbs, bread, sweets, etc


• the workouts have to leave you sore


• you'll be happier when you reach a certain weight


• the fit-fluencers take the supplements they're selling you (or that they even made a difference at all)


• finances and fitness

---

Apply For 1-1 Coaching:https://bit.ly/FITPARENT

----

Social Links:

Facebook –www.facebook.com/groups/FitParentSquad

Instagram –https://www.instagram.com/strongjonfitness/