Description

On today’s episode of the Strong Jon Fitness Podcast, I'm touching on the major misconceptions I've seen with people who are trying to get into shape. Basically it's a short list on things to avoid to make your journey easier!

Here's a brief rundown:

• long, grueling workouts
• cutting out carbs, bread, sweets, etc
• the workouts have to leave you sore
• you'll be happier when you reach a certain weight
• the fit-fluencers take the supplements they're selling you (or that they even made a difference at all)
• finances and fitness

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