On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. She is an online coach for women looking to get stronger and regain their confidence to become their most fabulous selves!
Here’s what we got into in the interview:
Challenges moms face in their fitness journey
Changing out of curiosity, not judgment
Getting over our old stories
How the home environment can shape the family
And so much more!
Follow Kristine here:
https://www.instagram.com/purestrengthandnutrition/
https://www.facebook.com/kristine.michaud.9
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook –www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com