On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Nick Lambe.
Nick is a sleep expert (also known as The Online Sleep Coach), a father, course creator, speaker, and a host of many events both in person and online.
Here’s what we got into in the interview:
The state of sleep in the fitness industry
Behavioural sleep patterns
How to get optimal sleep
What to do when you can’t sleep
And so much more!
Connect with Nick here:
https://www.instagram.com/theonlinesleepcoach/
onlinesleepcoach@gmail.com https://www.sleepcoachcourse.com/
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook –www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com
