On today’s episode of the Strong Jon Fitness Podcast, I got a chance to speak with Kate Solovieva. Kate is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches.
Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognitive behavioral therapy. She is also a writer and a mom.
Here’s what we got into in the interview:
From college professor to coach
Is behaviour change that simple?
Using the seasons to your advantage
AI in the health and fitness industry
And so much more!
Connect with Kate here:
https://www.solovieva.com/ https://www.instagram.com/k_solovieva/
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