On today’s episode of the Strong Jon Fitness Podcast, I am pulling out all of the biggest gems from my notebook after a weekend of learning at the Evolve Conference. With 15 speakers across the fitness industry, there were many different topics covered but I wanted to make sure I found things that applied directly to you in your fitness journey.
If you found any of them helpful, tag me on Instagram and share this episode with a friend.
Here’s what we got into in the episode:
2 main principles to long-term success
How behaviour changes starts
How to weave fitness into your life
1 massive mindset shift to change your life
And so much more!
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