On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Al Painter.
Al is NASM CPT, CES, PES, and SFC certified and has been a trainer since 2001. He specializes in simplifying people's workouts to save them time getting the results they want. He loves telling busy parents to stop working out so they can focus on developing their consistent movement habit.
Here’s what we got into in the interview:
Why parents should switch focus
Consistent movement habits
Managing stress as parents
The power of accountability
And so much more!
Follow Al here:
IG: https://www.instagram.com/doyouintegrate/
FB Group: https://www.facebook.com/groups/315339229477539
---
Apply For 1-1 Coaching: https://bit.ly/FITPARENT
----
Social Links:
Facebook –www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com