I'm sure you will have experienced some kind of bloating or digestive discomfort at some point in your life. And perhaps you even suffer on a regular basis.
Many people will advise you to cut out x, y & z food without asking more questions first.
In this episode I take you through some practical steps to follow that could really benefit your gut health considerably without any need to cut out any foods at all.
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Email - ben@benhowardfitness.com
