A little different one this week with some of your questions answered! Enjoy
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
